“Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.” - James Allen
I don't know about you, but meditation has become a daily practice. It is part of my daily discipline now because it allows me to focus inward instead of outward, so that I can leave the worries of the day and give myself sometime with God. Truly sitting down and having "quiet time" as my pastor says, is a form of meditation, but I take it a step further. I meditate like a Buddhist would...
I will tell you why. Even though I am a Christian, I find that there are things that can be utilized from all sorts of cultures that are effective tools to foster spiritual growth and development. Meditation is no different. If you recall, Jesus went into the wilderness and was tempted by the devil. What do you think he was doing when the devil came upon him? He was meditating on the Word of God.
Many people may think this is mysticism but I see it as nothing more than a process that invites me to a special relationship with Jesus. To commune with the One True God and feel his presence all around is a fantastic experience!
Check out the book called, Spiritual Liberation by Michael Bernard Beckwith. He gives some pretty good instruction on how to utilize your true being and find peace within God's presence. I can't say I agree with all his points, but I do find much of what he says very useful in growing and maturing spiritually.
If you read Psalms, you will see the word "selah" throughout (71 times to be exact). It likely means, "pause and calmly think on this" or "meditate on this" (it is defined as other things, because it is not a very proper translation in Hebrew). The power of meditation is known in the Bible and throughout the world. Don't be afraid to sit and be quiet for a little bit each day and just give God thanks. I mean, doesn't He deserve that time and appreciation? Don't you deserve to be closer to Him?
Psalms 62:8
"Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah."
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